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Top 5 Best Ergonomic Office Chair with Lumbar Support Reviews

Sitting in a good posture is very essential while working in your office or home and more essential while sitting for extended hours. On the other hand, long hours of sitting can result in lower back pain and other problems. The best ergonomic office chair boasting lumbar support is all that you need to prevent all those problems. This article will provide you with various information about ergonomic office chairs with lumbar support, as well as a review of some of the best ergonomic office chairs.

What Is the Best Ergonomic Office Chair with Lumbar Support?

#1. Best OverallSmugdesk High Back Ergonomic Office Chair
“White mesh material brings more fresh air without compromising its modern sleek look, ergonomic design with padded lumbar support protects your back.”

#2. Best For GamingHomall High Back Computer Chair
“High-density foam brings more comfort for a long time working or gaming, flexible headrest and lumbar support gives optimal relax.”

#3. Best with MassageBestOffice Gaming Desk Chair with PU Leather
“Massaging lumbar support relieves back pain, 360 degrees swivel with smooth wheels enables you to talk with others in use.”

#4. Best Mid BackBestOffice Drafting Tall Office Chair
“Multiple colors are available for different home decor, the ergonomic construction lasts long and improves the sitting experience.”

#5. Best with 3D Lumbar SupportNOUHAUS Rolling Desk Chair
“4D adjustable arms go any directions for multiple usages, soft breathable mesh material fits both winter and summer to use.”

Top 5 Best Ergonomic Office Chairs with Lumbar Support Chart


How to Choose the Best Ergonomic Office Chair for Lumbar Support?

When choosing or buying your ergonomic office chair with lumbar support, it is important to consider some of the following features.

best ergonomic office chair with lumbar support

1. Lumbar support.

Lumbar support is simply lower back support. This is the first feature that you should put into consideration. Lumbar support is a very crucial part that plays great roles including supporting the spine as well as stabilizing the upper body. Lumbar support can either be adjustable or fixed, however, the adjustable lumbar support, both depth and height adjustments, is more ergonomic hence the best.

2. Backrest.

The backrest is another important feature in lumbar support ergonomic office chairs. Ideal ergonomic office chair features 12 -19 inches wide backrest and proper support and alignment of the spine. Ergonomic office chair backrest can either be fixed to the seat or separate. For separate backrests, consider height adjustment and angle tilting, while for fixed backrests, consider forward and back angles adjustment paying attention to the locking mechanism.

3. Swivel function.

The swivel function is a versatile feature in an ergonomic office chair for lumbar support. These chairs should feature a 360-degree swivel function to allow easy rotation for convenient working and multitasking.

4. Seat material.

An ergonomic office chair for lumbar support should have high-quality, durable, comfortable, enough, and padding. This makes it ideal and capable of handling extended sitting hours. Also, consider breathable mesh to ensure proper air circulation and prevention of heat build-up.

5. Adjustability.

Adjustability is a versatile feature in an ergonomic chair for lumbar support. When buying your ergonomic office chair consider flexible, easy, and fully adjustment features: headrest, seat height, armrests, among others.


Best Ergonomic Office Chair with Lumbar Support Reviews.

1. Best Mesh Seat – Smugdesk High Back Ergonomic Office Chair with Adjustable Lumbar Support

ergonomic mesh chair with lumbar support


  • Premium durable materials.
  • Flexible adjustment.
  • Lumbar support for healthy posture.
  • The breathable mesh that prevents abrasion and transformation.
  • 360 Degrees swivel.


  • 44.29″- 48.03″ height adjustment range is quite high for short individuals.

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Thinking of comfort and performance in your office for long hours? Smugdesk Premium Office Chair is all you need. This ergonomic office chair is designed in accordance with the ergonomics principles, hence ideal for comfortable and long hours of sitting. Smugdesk High Back Office Chair boasts several versatile features including a professional headrest, lumbar support, cushioned seat, padded armrests, among others. These features ensure maximum comfort while working in your office or home.

For extra comfort and support, Smugdesk Mesh Office Chair features simple pneumatic controls that allow flexible adjustments. The controls allow you to easily lower or raise your seat height as well as rocking the back. Smugdesk Premium Office Chair allows full seat height adjustment and headrest, as well as 90 – 120 degrees back tilting. These ensure exclusive support and comfort, creating your preferred working space.

Smugdesk Office Chair also features a 5-claw base with nylon casters that allow 360 degrees rotation, hence easy mobility. The base is made of the quality and firm casters hence durable and ideal for any floor. The slim and sleek construction design is made of high-quality materials with long-lasting upholstery and reinforced mesh. The breathable mesh prevents heat build-up, abrasion, and transformation. The premium chair consists of soft padding that helps in easing pressure.


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2. Best For Computer – Homall PU Leather Gaming/Office Chair 

ergonomic lumbar support


  • Multiple usages.
  • Durable and quiet rolling casters.
  • Ergonomic and modern design.
  • Quality and sturdy construction.
  • Lumbar support and a headrest pillow.


  • It is quite heavy compared to others.

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Homall Leather Office Chair is a stylish ergonomic chair designed for office use and gaming. The sleek design features a modern style with black and white colors. The executive ergonomic chair is made of high-quality, sturdy, and durable materials. It features a 1.8mm steel frame for sturdiness and durability, high-density foam for comfort, elasticity, and flexibility, as well as durable PU leather.

For adjustability, the Homall Leather Office Chair features a class-3 gas lift mechanism certified by SGS for reliability, durability and maximum support of up to 300 lbs. The versatile office and gaming chair boasts a quality multi-direction rubber caster with quiet rolling and tested on the same by rolling it for 1000 miles. This ensures easy mobility within your office or space without causing noise disruption.

Homall Leather Office Chair also features a 360-degree swivel function and back recline and rocking function ranging between 90 to 150 degrees, using a knob located beneath the chair seat. Finally, this ergonomic chair is designed for multiple usages including computer gaming, watching, and working.


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3. Best with Massaging Lumbar Support – BestOffice Gaming Office Chair with High Back  

ergonomic computer chair lumbar support


  • Vibration massaging function.
  • Stylish and attractive hence ideal for adult girls.
  • Quality and durable material.
  • Easy to install.
  • It helps in relieving back pain and pressure.
  • It helps in mental relaxation.


  • The maximum weight capacity would be higher.

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The grey gaming and office chair is an ergonomic and versatile chair designed by BestOffice for adult girls. This office and gaming desk chair is designed for extra comfort. It is made of oil and water-resistant padding and faux leather upholstery. This makes it very easy to clean as well as comfortable. A unique feature with this adult girls gaming and office chair is the massaging function. The computer chair consists of a remote-controlled vibrator for massaging: the vibrator provides gentle vibration that helps in relieving fatigue caused by working for long hours. This function provides exclusive comfort.

The ergonomic office chair features adjustable lumbar support that is well padded to help relieve pressure and any back pain easily, which could be caused by sedentary sitting. The gaming office chair package consists of all the necessary hardware and tools required for setting up the chair. The instructions are easy to follow and understand, hence easy installation within 10 – 15 minutes.

For easy mobility and customization, the computer chair allows height adjustment, 360-degree swivel, and smooth casters. The chair is capable of supporting up to 250 pounds.


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4. Best For Task – Drafting Chair Mesh Massage Ergonomic Computer Chair with Lumbar Support

ergonomic desk chairs with lumbar support


  • It helps eliminate fatigue.
  • Ergonomic sitting.
  • Quality and comfortable chair.
  • Massage function.
  • Easy to set up.
  • Cheap and affordable.


  • None found.

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Drafting Massage Computer Chair is another versatile office chair from BestOffice boasting quality, durable, and long-lasting features. This is an easy to set up computer mesh chair that requires approximately 10 – 15 minutes for complete assembling. The product package consists of all the necessary tools and hardware for assembling, as well as a user manual guide. It has a weight of 30 pounds and dimensions of 24.4 x 23.8 x 50 inches.

Drafting Massage Computer Chair features an ergonomic design that consists of several ergonomic features including USB lumbar support, breathable mesh, adjustable foot ring, massage functions, among others. The drafting high office chair is made of a heavy-duty metal frame and base construction hence great stability, sturdiness, and mobility. It has a maximum weight capacity of 250 lbs. For extra comfort and versatility, the ergonomic computer chair boasts an explosion-proof gas cylinder for safety seat height adjustment, using the pneumatic control handle. The ring footrest is also adjustable to give you an ergonomic sitting height and feeling.

Drafting Massage Computer Chair also allows 360-degree swivel for easy and convenient rotation, as well as 360-degree casters with smooth-rolling, to allow easy mobility. These make it easy to multitask. The chair also features a breathable nylon lumbar support with adjustment and massage function, which allows long hours working without feeling tired. The ventilated mesh allows adequate air circulation hence no heat build-up. For further relaxation, the flip-up armrests help in relieving pressure from your arms thereby eliminating fatigue.


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5. Best with 3D Lumbar Support – NOUHAUS Ergo3D Ergonomic Office Chair 

ergonomic office chair with lumbar support


  • Super-lounge tilt of up to 135 degrees.
  • Free rollerblade wheels.
  • Comfortable and customized working.
  • Smooth hydra lift.
  • Optimum airflow to prevent sweating.


  • It is expensive.

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Ergo3D Office Chair is a modern ergonomic office chair that conforms exclusively to your life. The Ergo3D office chair is designed to allow easy working or gaming. It features an adjustable mesh headrest that allows up and down movement, while the adjustable 3D armrests move up, down, forward, and back, as well as flipping for customized comfort and relaxation. For additional comfort and support, the ergonomic office chair features a 3D lumbar support system that naturally hugs your body. The seat also slides up and down for exclusive comfort customization.

Ergo3D Office Chair is made of a soft breathable HD ElastoMesh that ensures optimum air circulation, thereby preventing sweating and heat build-up. Ergo3D Office Chair also consists of a heavy-duty 5-claws base, made of iron, with dual casters. This ensures greater stability and ideal for up to 275 lbs weight. For added customer promotion, you will get a set of rollerblade wheels for free. Ergo3D office chair back allows a super-lounge tilt of up to 135 degrees for a customized sitting position.


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Is Lumbar Support Needed For Ergonomic Office Chair?

ergonomic mesh chair with lumbar support

Yes, lumbar support is an important feature in any ergonomic office chair, especially for those intended for long hours sitting, working, or gaming. Ideally, the spine of a human being has an inwards curvature at the lower part. Working for long hours results in slouching, bad posture, and even fatigue, which causes lower back straining and finally to lower back pains.

Chronic lower back pains can cause serious injuries to the muscles, discs, or nerves within the lower back. Lumbar support is essential in providing adequate support to the lumbar area thereby ensuring proper alignment of the spine natural curvature. This helps in preventing fatigue, tension, as well as enhancing quick injury recovery.


Who Is An Ergonomic Office Chair with Lumbar Support Designed For?

Generally, lumbar support ergonomic office chairs are designed for anyone working in an office, home, or playing computer games. Lumbar support is a very crucial feature in any chair, therefore, designed for any individual. However, these chairs are more ideal for some individuals than others.

Ergonomic office chairs featuring lumbar support are designed mainly for people working for long hours while sitting at their offices or homes, people with back pains/problems, and older adults. Generally, older or aged adults are more prone to back pains than younger adults.


Benefits of Using an Ergonomic Office Chair with Lumbar Support

ergonomic computer chair lumbar support

1. Supporting and correcting your posture.

An ergonomic office chair featuring lumbar support helps in supporting your posture as well as correcting it. This office chair consists of ideal features that ensure proper spine alignment and posture.

2. Excellent comfort.

These chairs are nowhere close to the traditional chairs when it comes to comfort and relaxation. Ergonomic office chairs are very versatile and are designed for excellent, durable, and customized comfort and relaxation.

3. It helps eliminate back and neck pains.

Ergonomic office chairs are designed to provide exclusive support for the natural spine curvature, unlike other chairs. Also, these chairs have high backrests for enough entire back support. This helps in preventing and eliminating back and neck pains.

4. Easy working.

Ergonomic office chairs consist of adjustable features and wheel casters for easy and convenient working and mobility.


Fixed Lumbar Support or Adjustable Lumbar Support?

ergonomic desk chairs with lumbar support

Just like its name, fixed lumbar support, the lumbar support is fixed onto the backrest, hence a permanent position, unlike the adjustable lumbar support that allows position adjustment of the support. Generally, both types are ergonomic, but the latter is considered more ergonomic, hence the better.

Fixed lumbar support is typically located at the lower end of the ergonomic office chairs. They are more ergonomic in cases where the position of the lumbar support fits properly with your lower back position and curvature.

Adjustable lumbar support allows adjustment of the lumbar support to fit your depth and curvature appropriately. Adjustable lumbar support can allow height, depth, and firmness adjustment. An ideal adjustable lumbar support should have more than two of the adjustments.


How to Sit Comfortably with Ergonomic Office Chair with Lumbar Support?

Although ergonomic office chairs are designed for proper sitting posture or for correcting the posture, this does not guarantee proper posture. The way you sit also plays a crucial role, to achieve a proper and comfortable posture, you must sit properly. The following are tips for sitting comfortably in the right posture.

1. The first thing is to understand the various adjustments in your ergonomic office chair. Adjust all the adjustments to fit your height fully.

2. Adjust the seat height so that your elbows are in line with your desk at a 90° angle.

3. Position your chair close to the desk such that you are as close as possible to the desk.

4. Position your mouse and computer keyboard in a position where your elbows will rest in line with the ribcage.

5. Make sure that your feet position is flat on the footrest or floor.

6. Adjust the lumbar support so as to fit the exact position of your lower back.

7. Make sure that you sit back on the chair, such that your back and hips are in contact with the backrest fully.

8. Finally, recline and lock your backrest appropriately in relation to the position of your computer, or at your preferred position.



Can an ergonomic office chair with lumbar support relieve back pain?

Yes, lumbar support helps in relieving back pain. Based on anecdotal evidence, adjustable lumbar support helps in strain relief, thus aiding in relieving back pain. Also, based on research done by Herman Miller, the lumbar and thoracic regions are the part where maximum pressure distribution occurs when the chair is reclined, hence enough support is required to help relieve the pressure.



In conclusion, the above article has provided detailed information about ergonomic office chairs with lumbar support. Generally, these are versatile office chairs with multiple benefits including your health, hence ideal and worth buying.

Posted in Ergonomic