Hip pain is a common problem that we experience when we sit for long hours in offices. This can be caused by poor sitting postures as a result of too much pressure being put on the hip area. You can prevent your hip from hurting by getting the perfect office chair which deals with the hip problem.
If you cannot sit well with your office chair, then you may have to consider the best office chair that will give you the comfort you need as you work. So what is the best office chair for hip pain? The best office chair for hip pain is designed to offer supplementary support to your back, hips, and legs. They come fitted with adjustable paddles and knobs so you may adjust the height of this chair to properly support you.
It is also made from firm material that will properly support you as opposed to ultra-soft material which loses shape and firmness easily. If you are always working at your office, getting the best office chair for hip pain is the best for your general health.
What Is Hip Pain?
Hip pain is any physical discomfort you may feel in your hip which can either be mild or chronic. When you bend, the hip flexors may become weak thus leading to hip pain. Properly rooting the cause of hip pain is important for your health.
Hip pain may also be caused by a medical condition such as arthritis, Bursitis, Hip tendinitis, or osteoarthritis and therefore you should seek medical attention for these cases. Another cause of hip pain is hip fractures, especially for old people. Bad sitting posture also may cause hip pain especially if you sit with a bad chair in the office for long.
To reduce hip pain you need to get yourself a good chair that is designed for hip pain.
How Can A Bad Office Chair Cause Hip Pain?
Bad office chairs cause hip pain in two ways contoured seats and wrong hip-joint angle
Contoured seats have been designed such that the sides are longer than the middle which when used may cause hip pain. The main reason why the contoured seat is not good for you is that they exert more pressure on your spinal disc which causes pain.
Another reason is that your pelvic will not be flat and the pressure exerted on hip flexors will weaken them as you sit in the contoured seat for a long period.
Therefore, to reduce the hip pain on a contoured seat you may have to use a pillow for the seat to be flat and avoid too much pressure exerted on your hips. You can also change the contoured seat and buy a flat chair though it might cost you a lot of money.
Wrong hip-joint angle
The angle of the hip joint when you are sitting in a bad office chair can contribute to hip pain. A hip-joint angle is an angle you make between your hips and your trunk when you sit on a chair, which can cause hip pain.
The recommended hip-joint angle is 135 degrees which can be achieved if you look at the position of your knees relative to your hips. In case your legs are slightly higher than your hips then you need to lower your chair to reduce hip pain.
If your knees are slightly lower than your hips, then you need to adjust your chair slightly higher to ease any hip pain.
What Causes Hip Pain While Sitting?
If you are one of the many people who sit for 8 hours working, then you may feel your hips hurting at the end of the day. Stiffness in your legs and hips could be a result of sitting for an extended time.
But what causes hip pain while sitting for long hours?
The answer is a bad sitting posture. When you sit in a bad posture for 8 hours, it increases the pressure on your hips as well as hip flexors. This weakens your spinal disc which is detrimental to your overall health.
To avoid putting pressure on your hips and legs you should avoid sitting in a crooked manner or leaning to one side.
How Should I Sit To Avoid Hip Pain?
Bad sitting posture causes hip pain and therefore you should adopt a good posture which is sitting upright. Sitting upright aligns your spine, back, hips, legs, and all muscles. This upright sitting posture is not only good for hip pain but general body wellness.
Sitting at an appropriate joint angle also helps you ease your hip back as it decreases the pressure being exerted on your hips. Hips carry the whole body weight and therefore should be taken care of. Make sure the joint angle is 135 degrees so that your whole body is properly aligned.
A good office chair should be properly designed in ergonomic design so that when you sit on it, your whole body is aligned at an appropriate angle of 135 degrees and not 90 degrees as we know.
Also when sitting on a chair, make sure you use a flat chair with all sides flat to avoid hip pain. Walking after every few minutes will help you with hip pain as you will stretch your hamstrings, hip flexors, and legs.
When sitting also, avoid crossing your legs and sit with your hips, legs, and feet align to avoid hip pain.
5 Things to Stop Hip Pain on picking Office Chair for Hip Pain
1. Ergonomic back support
The first thing which can prevent hip pain is sitting on an office chair with ergonomic back support. Make sure that you pick an office chair that properly supports your back so that it is well-aligned.
The benefit of this is that it will help stop hip pain. You can also adjust the width, length, and height of your chair to suit your needs. After adjusting, lock the adjustments so that it remains in the same position you adjusted.
2. Perfect neck and Lumbar support
The best office chair you pick should reduce pressure on your neck and lumbar spine, thus offering proper support. It should also, have flipped armrests which will help in reducing pressure on your hamstrings.
3. Breathable mesh back
Another factor to look at that can help stop hip pain is a breathable mesh back. The office chair you pick should provide cooling on your back as you continue with your work. It also reduces the pressure exerted on your back or hips thus alleviating you from hip pain.
4. Comfortable and durable
The best office chair for hip pain should be made of thick material that is durable because you are using your office chair daily. This prevents your hip flexors muscle from being overused as the thick material helps.
The thick material is also comfortable on your back and hips thus relieving you of hip pain. Additionally, the office chair should be capable of rotating at 360 degrees, which allows you to rotate at any angle when you feel a bit tired.
5. Multifunction mechanism
The office chair you pick also should be adjustable so that you properly align your body and adjust the sit at the recommended angle which helps alleviate your hips from too much pressure.
What Else Can Help With Hip Pain?
You can stretch a bit especially if you have been sitting for long. This eases the pressure which had been exerted on your hips, lumbar spine, back, legs, and feet, as well as alleviates hip pain.
If your hip pain doesn’t ease after stretching, then you may buy over-the-counter drugs such as painkillers to relieve your pain.
Cold and heat
Treating hip pain with cold and heat also helps for example putting an ice cube on the part where you feel pain. You may also consider taking a hot shower which will not only relieve you of hip pain but also refresh your whole body.
Taking rest from the work you were doing may help you to ease the hip pain. Resting is good for your body function and will relieve your hips from the pressure exerted on them while sitting for long hours.
Walking or changing position
Sitting for too long in one position may overwork your hips. That is why you should walk around your office which enables your flexor muscles to rest a bit and make your legs’ muscles active and your hamstring is also relieved from too much pressure.
Hip pain can make you uncomfortable and you might not be productive at work. Therefore, getting the best office chair will help you ease hip pain and be more productive at work.
Even though they cost more, they are a better option compared to a bad office chair which leaves you with hip pain and back pain.
The best office chairs for hip pain have been ergonomically designed, are comfortable, durable, and affordable. They offer value for money because you will be more productive while working at your office and experience no pain.