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The 6 Best Ergonomic Office Chair for Lower Back Pain Reviews

Sitting in an office for more than eight hours can give you back pain, and it may end up becoming long-term problems. So that you can relieve the pain of sitting for too long, you need a good ergonomic chair that will be best for your posture and lower back. Choosing an ergonomic chair can be confusing because there are so many of them. This review will help you make a better position by providing you with the best ergonomic chair reviews.

What Is the Best Ergonomic Office Chair For Lower Back Pain?

#1. Best OverallTicova High Back Ergonomic Desk Chair
“Adjustable lumbar support and headrest support your lower back and neck, enabling comfort sitting experience at work.”

#2. Best RecliningTicova Elastic Lumbar Support Desk Chair
“Elastic lumbar support is the major reason why it fits a person with lower back pain, the reclining design allows you to take a nap.”

#3. Best AdjustableGabrylly Ergonomic Mesh Office Chair
“Flip-up arms fit small space to use, while the easy-swiveling design brings optimal convenience in chatting.”

#4. Best with FootrestHbada Ergonomic Chairs with Racing Style
“Soft foam seat with multiple reclining allows for more functions in use, breathable mesh brings in fresh air especially in sweat summer season.”

#5. Best Comfortable –  HOMEFUN Executive Comfortable Office Chair
“High-density foam on the seat enables you to sit for a long time without feeling tired, high back design fully supports your back.”

#6. Best For Gaming – Homall Computer Leather Desk Chair
“Adjustable lumbar support and headrest meets the demand for gaming, thick cushions all around to add extra comfort.”

Picking the Best Ergonomic Office Chair For Lower Back Pain

How to Choose the Best Ergonomic Office Chair for Lower Back Pain?

As mentioned earlier, lower back pain is a problem experienced by a lot of people everywhere. That is why choosing the best ergonomic chair is very important. There are many things that you should consider before selecting an ergonomic chair, and below are some of them:

ergonomic chair for lower back pain

#1. Ergonomic design

This is one of the most important factors since you are buying an ergonomic office chair. Ergonomic chairs are known for their lower back pain relief and their ability to promote a good posture. An office chair with an ergonomic design will ensure that you don’t slouch whether you know how to sit appropriately or not. A well designed ergonomic chair will align your body and assist you in sitting upright. Therefore, when choosing an ergonomic office chair, then it definitely must have an ergonomic design.

#2. Excellent lumbar support

When choosing an ergonomic office chair, then you have to choose one that has lumber support. That is important, especially if you have back problems; the right ergonomic chair with lumbar support will significantly help. It will help eliminate any straining while sitting, especially during those long hours at the office. Lower back pain can be very discomforting, and sitting in an ergonomic chair with lumbar support will be extremely helpful. If an office chair does not have enough lumbar support, then it is not worth buying.

#3. Supportive Seat Cushion

If you have already found a seat with both lumbar support and is made using ergonomic design, then the last thing you have to look at is if it comes with a supportive seat cushion. The ergonomic seat you buy should come with quality cushions that will support your thighs and buttocks. The pillow should make you feel like you are sitting in a plush but yet still firm. The cushion should not only give you comfort but also provide you with comfort. That will help you focus on your given task without having to experience sitting discomfort.

Many chairs come with cushions that are comfortable for your lower back, but the best one should be durable and stable. You don’t want a seat that will make you feel like you are going to fall. A wobbly chair will not only be uncomfortable to sit on but also you won’t get any peace of mind. Therefore, choosing a chair with durable materials and a good cushion will be very beneficial. Ensure that it is made by a reputable manufacturer so that you can be sure that you get the best ergonomic seat for lower back pain.

If you follow all the above when choosing the best office chair for lower back pain, then you will, for sure, find a nice chair that is a worthy investment. Even though an ergonomic chair will help with your back pain, staying active is also a great help. Ensure that you move around to exercise your body as sitting for a long time is the leading cause of lower back pain.


Best Ergonomic Office Chair for Lower Back Pain Reviews

#1. Best with Ergonomic Headrest – Ticova Office Chair with Adjustable Lumbar Support

high back ergonomic chairs


  • Quality mesh and unique headrest
  • Ergonomic armrest and backrest
  • Comfortable seat design
  • Adjustable mesh chair
  • Larger support area

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The Ticova ergonomic chair with adjustable lumbar support is designed by a professional team so that every part is its best. A lot of testing is done on it to get the best ergonomic chair; the design is also of high quality compared to others. The company has a high standard control system for its entire supply chain, the packaging, materials, and production to ensure you get the best. This ergonomic chair is comfortable and adjustable so that you can set it at a position that is best for your back.

This adjustable mesh chair is excellent as you can adjust the depth and height. You can also change the headrest angle and size, the armrest height, tilting angle, and cushion height. The rocking resilience can also be adjusted to the position that you are most comfortable with. Unlike other ergonomic chairs, this chair is made with a high-density foam that is 3 inches together with a waterfall edge design so that you can get a larger surface area, and the pressure will be divided to the thighs and hips.


  • High quality and durable material
  • 30-day money-back guaranteed
  • Relief from lower back pain
  • Breathable material
  • One year warranty


  • Expensive


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#2. Best Reclining – Ticova Ergonomic Office Chair with Elastic Lumbar Support

ergonomic office chairs for lower back pain


  • Ergonomic head and backrest
  • Comfortable arm and seat rest
  • Metal back and unique mesh
  • Adjustable office chair
  • Neck and head support

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Ticova is a professional company with the best team; it is determined to improve every part of the ergonomic chair. This adjustable lumbar support chair is made with quality materials so that you can use it to support your back for a very long time. With the Ticova office chair with elastic lumbar support, you are guaranteed 100% customer satisfaction. You can adjust almost everything with this chair, making it very flexible. From the seat cushion height to the headrest angle ad height, position this adjustable chair to the position that you prefer best.

The backrest is made of spring to fit your spine and give you elastic lumbar support correctly. This kind of support will ease your lower back pain; the curved foam headrest will ensure that your neck and head are comfortable. Unlike other types of ergonomic chairs, this elastic office chair is made of 3 inches of high density so that you can have a larger surface area of sitting. The armrest is durable and made of metal-core with thicker, softer, and more significant padding to ensure that your arms are comfortably placed when working.


  • 30 days money back guaranteed
  • Eases back pain and fatigue
  • Stronger bearing capacity
  • Elastic lumbar support
  • One year warranty
  • Breathable mesh


  • The back is not padded.


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#3. Best Swivel – Gabrielle Ergonomic Mesh Office Chair 

high back ergonomic office chairs


  • Adjustable flip-up armrest
  • Durable and stylish design
  • Ergonomic office chair
  • Four supporting points
  • Proper lumbar support
  • Breathable mesh chair

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The Gabrylly Ergonomic high back office chair is a breathable and cool feeling chair. The all-mesh design gives you total comfort during the hot summers and is suitable for long working hours. This quiet chair rolls very smoothly and is excellent for the workplace where there is zero noise tolerance. The PU casters are of very high quality hence will not destroy your floors. The chair is made of high-quality materials to make it stronger and durable; the frame is stylish and comfortable; therefore adds a little style to your workplace.

Under the seat, there is tension control to help you quickly adjust the seats back tightness. The seat comes with a black adjustment handles to maintain the height of the chair easily. Another essential feature is the high-quality gas lift; you also don’t have to worry about its safety. The gas lift was tested severally to ensure that it is safe and reliable; it passed SGS certification. The chair’s base passed the 2504 lbs. test, and its maximum capability is 280 lbs, which is pretty heavy.


  • More extensive than other types of chairs
  • Suitable for a long hour sitting
  • Suitable for tall people
  • High-quality materials


  • A bit expensive


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#4. Best Height Adjustable – Hbada Ergonomic Office Recliner Chair For Lower Back Pain

ergonomic chairs for lower back


  • Neck and waist support
  • Adjustable office chair
  • Increased adjustability
  • Ergonomic recliner
  • Breathable mesh

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Hbada is white and black in English; it is a professional furniture supplier with a black and white design. The seat is environmentally friendly, comfortable, and stylish; this ergonomic design is known for its excellent quality and great after-sale service. It comes with six kinds of ergonomic designs to ensure that the pressure of your body is released. The chair comes with an 8cm thick cushion, an s-shaped ergonomic chair, 2D adjustable headrest, and flexible support. With all this, you will feel like you are sitting on a comfortable working sofa.

The office chair features a tilt recliner that increases the angle between your thighs and your torso for an ergonomic and comfortable sitting position. With the multiple tilts, lockset, lift, and height, some of the things will add flexibility. Find the best position and use the tilt lock to ensure that it stays in place. With the breathable mesh, you get an increased airflow that will keep you cool and comfortable all day.


  • Durable and stable frame
  • Quick and easy movement
  • Larger surface area


  • The seat cushions are thin.


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#5. Best For Lower Back Pain – HOME FUN Ergonomic Office Chair with Lumbar Support

long back ergonomic office chairs


  • Designed for all types of people
  • Comprehensive support
  • Ergonomic recliner
  • Modern and stylish look
  • Upgraded version

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HOME FUN is one of the best brands when it comes to a high-quality office chair. It was founded in the ’90s and has been in the market since, which is why they have the experience to make a great ergonomic chair. It features a breathable back mesh that will upgrade your lumbar support for flexible working. The one piece of the plastic back is so that you get supportive headrest, neck, and back support all in one piece. The backrest and armrest are designed for an extra relaxed experience; the screws are used to ensure that you don’t fall.

For excellent stability and mobility, the chair comes with a 360-degree swivel and a nylon smooth-rolling casters. That is why this ergonomic chair is silent, and it will not destroy your floors; the base can provide you with one thousand LB support and 250 maximum support. The recliner locking system works better to keep the height and backrest in place. This office chair can be adjusted in all directions so that you can be able to use it for long hours without getting tired.


  • Extra thickened padding
  • Safe and reliable
  • Heavy-duty base
  • Easy to assemble


  • The headrest is not adjustable


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#6. Best For Gaming – Homall Leather PC Task Office Chair

best ergonomic gaming chairs


  • High quality and durable materials
  • Durable, reliable, and supportive
  • Multi-functional office chair
  • Upgraded configuration

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Homall Gaming office chair is one of the best ergonomic office chairs; it can extend to the back’s full length for the support. It can support your shoulders, neck, and head; it is perfectly crafted to fit your body’s design for complete comfort. The furniture’s quality is PU leather, which means it is durable and will last you a long time. The tilt locking adjusts up to 180 degrees, and the chair also comes with a height-adjustable gas spring cylinder.

The base is sturdy enough that it has a five-star rating. With the caster wheels, the chair is effortless to move around, giving it excellent mobility. The office chair is ergonomically and orthopedically designed so anyone with severe back pain can use it with lower back pain relief. The chair also includes a lumbar cushion and headrest pillow. Assembling this chair is very easy; the chair also comes with an instruction manual when this is your first time.


  • Easy to assemble
  • Flexible and adjustable
  • Relief from lower back pain
  • Orthopedically and ergonomically designed


  • Some parts of the chair are not adjustable.


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What Types of Ergonomic Office Chair is Best for Lower Back Pain?

Arguable, ergonomic office chairs are the most popular among office settings. They come with different great benefits that will help relieve your lower back pain. You can find cheap ergonomic chairs, but for excellent functionality, you will have to spend more. Below are different types of ergonomic office chairs that will help relieve your lower back from pain.

best ergonomic chair for lower back pain

Big and tall ergonomic office chairs

This type of ergonomic chair comes in a tall and big design; they can be easily distinguished from the rest because of their larger design capable of supporting tall heavier people. Their materials are studier and extra-thick compared to others, which is why they give excellent back support. If you are a tall person who needs an ergonomic chair to help them with their lower back pain, then these are the types you should look at first.

Kneeling ergonomic office chairs

These types of ergonomic chairs are specifically designed to keep your body in a kneeling position. They are designed with both knees and sit rest; hence, you slightly bend forward when you sit. That way, your neck, back, and should are aligned correctly, helping reduce back pain. When you sit in this posture, your weight is distributed evenly between your knees and pelvis hence relieving pressure from your back. That means you will be comfortable working for longer hours, and the sitting position will not feel unnatural.

Drafting ergonomic office Chairs

Many artists stand while they work, as sitting for too long may affect their health. Standing for a long time can also be very harmful to your health, and that is why drafting ergonomic chairs are the best. They are designed to go with standing desks; they allow you to stand while working, sit, and even rest without stopping your work. Their height is great for the movement and transition from standing to sitting. They are great for back, and lower limbs support; hence you can count on them for lower back pain relief.

Saddle ergonomic office Chairs

Saddle ergonomic chairs are named after the design, they are shaped in the form of a horse, and they have no backrest and armrests. The chairs are padded, and their heights can be adjusted; when you sit on them, your legs naturally drop down and widen to help keep your back straight. That ensures that there is excellent blood circulation, and it ends up helping people with lower back pain.

How to Sit on Ergonomic Office Chair for Lower Back Pain Relief?

ergonomic office chairs for lower back pain

An optimal chair set up in your office is important but ensuring your spine is preserved is also very important. To maintain a correct posture, you need active muscles; slumping back or slouching forward may strain your muscles, discs, ligaments, and other parts of your back. Poor posture will increase the amount of stress on your back, which increases the pressure placed on other parts of your body, including your neck and shoulders.

To avoid all the stress, ensure that you sit closer to your working desk, and your head should always be upright. Your hands should be rested at a 90 degrees angle to your desk, and the upper part of your arms should be parallel to your spine. For your legs, ensure that they are placed 90 degrees above your ankle. If you adjust yourself to sit precisely, as mentioned above, you are sitting correctly.

When it comes to your bottom, ensure that it is pressed against your chairs back and put a cushion to help your lower back. The pillow will help you not to slump forward, which can cause you to tire quickly. Lower back support is essential and having an ergonomic chair is not enough if you don’t know how to sit on it properly. If you follow the above guidelines correctly, then you will, for sure, get relief for your lower back pain.


With this review, choosing the best ergonomic chair has become so much easier. You have all the information that you need to make a great decision on the best ergonomic chair. If you are experiencing back pain due to long hours at work, ensure that you invest in an office chair with enough lumbar support. The chair should be able to support you fully without straining your muscles.


Posted in Ergonomic